Welcome to Realistic Sobriety Addiction & Harm Reduction Consulting Research +

Evaluating physical, mental, emotional, and spiritual health.

Pinpointing specific areas needing attention and support.

Developing an individualized recovery plan that aligns with your unique needs and goals.

Access to traditional and innovative therapy methods.

Tools and resources to stay actively involved in personal health and recovery.

Assisting in identifying short-term and long-term recovery goals.

Creating a timeline and checkpoints to track progress.

Regular check-ins and support systems to maintain focus on goals.

Flexibility to modify goals as needed to suit changing circumstances.

Personalized advice on diet and nutrition to support recovery. 

Exercise regimens, yoga, or other physical activities suited to individual preferences and needs.

1. We are incorporating mindfulness practices, meditation, and stress management techniques.
2. Workshops and sessions on managing triggers and stressors effectively.

• Group therapy and peer support groups.
• Building a supportive community network for ongoing support.

• Educational sessions on recognizing and managing relapse triggers.
• Development of a personal relapse prevention plan.

• Group therapy and peer support groups.
• Building a supportive community network for ongoing support.

• Educational sessions on recognizing and managing relapse triggers.
• Development of a personal relapse prevention plan.